KERRY SUTTON | PERPETUAL MOTION COACHING

Christmas time that lovely time year when everything gets busier than usual! We rush about in a flurry of social engagements, gradually...

Spend the day with Shane Benzie, Running technique specialist and author of the bestselling ‘The Lost Art of Running’ Sunday 13th...

Running was always my passion. As a teenager I would relish the cooper run and bleep test PE lessons which virtually everyone else...

Who needs toenails anyway? I don’t want it to sound like most race start lines I have been on where fellow runners start to roll out...

The final countdown In the final stage of training the weekly long run ramps up to 5, 6, 7 hours that, if you are aiming for perfect...

Chapter 3, in which the penny drops (actually there is an avalanche of pennies shattering my beautiful world of delusion). I found it...