top of page
RUNNING AND MINDSET COACH
Conquering the National 3 Peaks in 24 Hours - My journey ~ Kate Phillips
Climbing in the dark is a real treat! This was a long time coming for me, I was meant to do it to celebrate my 50th birthday in 2020. I...
2 days ago5 min read
Strong mind, strong body - ultra running with a resilient mind
Mindset is Everything Your mindset is arguably your most powerful asset. While physical training builds endurance, it’s your mental...
Jun 62 min read
Ultra running fuelling tips to help you train and race like a pro.
Food and Fuelling Eating: Small Tweaks, Big Difference Your body is a machine—and it runs better with fuel in the tank. Many runners run...
Jun 63 min read
Ultimate Gear Guide for Training and Racing an Ultra Marathon
Ultra running isn’t just about running faster—it’s about running smarter. It’s as much about strategy, fuelling, and mental toughness as...
Jun 65 min read
How Rachel's hilarious misadventures led her to finish in the top 3rd at the Marathon des Sables ~ Rachel Thompson
Will I run alone on the Marathon des Sables
Apr 304 min read
How I successfully completed the Lakes Traverse 100km ultra marathon on minimal training.
Lakes Traverse A bit shocked, somewhat stunned but flippin’ stoked! My hip has been giving me pain and limited range of moment for many...
Apr 156 min read
bottom of page