KERRY SUTTON | PERPETUAL MOTION COACHING

Who needs toenails anyway? I don’t want it to sound like most race start lines I have been on where fellow runners start to roll out...

The final countdown In the final stage of training the weekly long run ramps up to 5, 6, 7 hours that, if you are aiming for perfect...

Chapter 3, in which the penny drops (actually there is an avalanche of pennies shattering my beautiful world of delusion). I found it...

So far, my training plan has blended in nicely with those training for Bath and/or London and (glossing over the week I just lost to...

I am a 41 year old tax advisor who lives in Castle Combe in Wiltshire, with my husband Nigel and our three children, Nia, 15, Seren, 9,...

I tend to double the quantity : 15 / 30 ish depending on the size of your balls. 90g / 180 oats 80g / 160 smooth peanut butter 50g / 100...