Jun 174 minRunning challenge with a twist.The challenge 🏆 can be as BIG or small as you would like to make it. You will need courage 🦁 trainers 👟 and another member of your fam...
Jun 175 minNina - at what point do we call ourselves a "runner"?Am I runner now I have a coach? This question often seemed to rear up in my rambling, wondering thoughts whilst out in the hills. I am no...
Jun 21 minSkipping ChallengeWith the arrival of JUNE it’s time for another challenge. We have focused to date on strength based exercises and it’s time to mix it up.
May 165 minEating for Health and RunningDiet is a hot topic in running, but a mess of conflicting information out there can make it a very confusing. Hopefully this article gives a
May 162 minHong Kong Bucket ListI was born and raised in Hong Kong and apart from University in the UK and a year working in London I have always been here. We decided rece
