May 165 minEating for Health and RunningDiet is a hot topic in running, but a mess of conflicting information out there can make it a very confusing. Hopefully this article gives a
Oct 15, 20182 minDo I Need To Eat Before Morning Exercise?Do I need to eat before a morning run or exercise session. If so, what are some good pre-workout foods? I get asked these questions a lot
Oct 11, 20182 min8 Foods To Boost Your Running PerformanceBananas: These are a great high carb ‘go to’ for a quick boost before a run. But more than this they are a great source of magnesium, vitam
Apr 21, 20182 minFinally, Sports Nutrition I Can Get On WithI have always struggled to get consume the necessary 200cal per hour required to keep me fuelled during a long races. My saliva seems to dry
Mar 9, 20161 minGoing Long? Don't go without theseBanoffe Pie Balls 1 400g Pack Digestive biscuits 1 Banana 1 Can Dulce De Leche/Toffee* Chocolate for coating
