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KERRY SUTTON | PERPETUAL MOTION COACHING

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    Protein power balls ~ Anna Townend
    • May 28, 2021
    • 1 min

    Protein power balls ~ Anna Townend

    I tend to double the quantity : 15 / 30 ish depending on the size of your balls. 90g / 180 oats 80g / 160 smooth peanut butter 50g / 100...
    Morish Malt loaf ~ Leslie Garrish
    • Apr 28, 2021
    • 1 min

    Morish Malt loaf ~ Leslie Garrish

    100g plain flour 10g (1.5 sachets) dried yeast 100ml luke warm water 1kg pitted prunes 250g sultanas 100g dried apricots, roughly...
    Nici's trail treats
    • Mar 31, 2021
    • 1 min

    Nici's trail treats

    Choc Orange Date Ball - Makes 10 Ingredients 178g Raw Cashews 200g Dates 20g Raisins - Or Cranberries if preferred 30g G&B Cocoa Powder +...
    Leslies 'on the run' snack bars
    • Feb 25, 2021
    • 1 min

    Leslies 'on the run' snack bars

    Fig & dark chocolate snack bars We all love a date, but in this recipe we decided to give them a wee break and add in a fig or two. 200...
    My favourite post workout shake
    • Jan 21, 2021
    • 1 min

    My favourite post workout shake

    This is my go to after a workout, I really look forward noshing it down in the final stages of my runs:) The best things about it are: 1)...
    Nutritious and moorish energy balls ~Leslie Gerrish
    • Nov 24, 2020
    • 1 min

    Nutritious and moorish energy balls ~Leslie Gerrish

    200g pitted ready to eat dates 75g dried cranberries 30g ground almonds 30g sunflower seeds Zest of 1 orange Approx 3 tbsp maple syrup...
    Eating for Health and Running
    • May 16, 2020
    • 5 min

    Eating for Health and Running

    Diet is a hot topic in running, but a mess of conflicting information out there can make it a very confusing. Hopefully this article gives a
    Do I Need To Eat Before Morning Exercise?
    • Oct 16, 2018
    • 2 min

    Do I Need To Eat Before Morning Exercise?

    Do I need to eat before a morning run or exercise session. If so, what are some good pre-workout foods? I get asked these questions a lot
    8 Foods To Boost Your Running Performance
    • Oct 12, 2018
    • 2 min

    8 Foods To Boost Your Running Performance

    Bananas: These are a great high carb ‘go to’ for a quick boost before a run. But more than this they are a great source of magnesium, vitam
    Finally, Sports Nutrition I Can Get On With
    • Apr 22, 2018
    • 2 min

    Finally, Sports Nutrition I Can Get On With

    I have always struggled to get consume the necessary 200cal per hour required to keep me fuelled during a long races. My saliva seems to dry
    Going Long? Don't go without these
    • Mar 9, 2016
    • 1 min

    Going Long? Don't go without these

    Banoffe Pie Balls 1 400g Pack Digestive biscuits 1 Banana 1 Can Dulce De Leche/Toffee* Chocolate for coating

    "You only need to spend a few minutes with Kerry to feel how passionate and dedicated she is to sport and running in particular. Her ultra marathon successes are an inspiration. I’d be happy to recommend her".
    Sharron Davis - MBE, Olympic Medalist

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