Nutrition

Protein power balls ~ Anna Townend

I tend to double the quantity : 15 / 30 ish depending on the size of your balls. 90g / 180 oats 80g / 160 smooth peanut butter 50g / 100...

Morish Malt loaf ~ Leslie Garrish

100g plain flour 10g (1.5 sachets) dried yeast 100ml luke warm water 1kg pitted prunes 250g sultanas 100g dried apricots, roughly...

Nici's trail treats

Choc Orange Date Ball - Makes 10 Ingredients 178g Raw Cashews 200g Dates 20g Raisins - Or Cranberries if preferred 30g G&B Cocoa Powder +...

Leslies 'on the run' snack bars

Fig & dark chocolate snack bars We all love a date, but in this recipe we decided to give them a wee break and add in a fig or two. 200...

My favourite post workout shake

This is my go to after a workout, I really look forward noshing it down in the final stages of my runs:) The best things about it are: 1)...

Nutritious and moorish energy balls ~Leslie Gerrish

200g pitted ready to eat dates 75g dried cranberries 30g ground almonds 30g sunflower seeds Zest of 1 orange Approx 3 tbsp maple syrup...

Eating for Health and Running

Diet is a hot topic in running, but a mess of conflicting information out there can make it a very confusing. Hopefully this article gives a

Do I Need To Eat Before Morning Exercise?

Do I need to eat before a morning run or exercise session. If so, what are some good pre-workout foods? I get asked these questions a lot

8 Foods To Boost Your Running Performance

Bananas: These are a great high carb ‘go to’ for a quick boost before a run. But more than this they are a great source of magnesium, vitam

Finally, Sports Nutrition I Can Get On With

I have always struggled to get consume the necessary 200cal per hour required to keep me fuelled during a long races. My saliva seems to dry

Going Long? Don't go without these

Banoffe Pie Balls 1 400g Pack Digestive biscuits 1 Banana 1 Can Dulce De Leche/Toffee* Chocolate for coating