Upcoming Classes

Bath
Stronger together runners
05 Sept 2023, 09:00 – 12 Dec 2023, 09:00
Bath, Bear Flat, Bath BA2 4RR, UK
Running with others is more fun & brings out the best in you. This group focusses on the sessions that are hard to do alone. Alternate Tuesdays we focus on developing strength & speed. But it's not all sweat & hard work, sprinkle in plenty of laughter & friendship and these sessions are fun.
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Bath
Stronger together - Circuits
11 Sept 2023, 09:00 – 11 Dec 2023, 09:00
Bath, Bear Flat, Bath BA2 4RR, UK
What a better way to set yourself up for the week ahead than to meet with other inspiring women and workout in the fresh air. Believe me when I say this group is a lot of fun.
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Teams
Strength for Runners
14 Sept 2023, 09:00 BST – 14 Dec 2023, 09:00 GMT
Teams
In this class we aim to improve muscle activation and recruitment as well as strengthening joints and ligaments. In so doing we are developing our over all stability and strength. Great to support our running but importantly to also support us in our every day lives.
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