Image by Simon Migaj

"We delight in the beauty of a butterfly, but rarely admit the changes it has gone through to achieve that beauty"

- Maya Angelou

The 8-week Performance Mindset Course will strengthen your self-belief, boost confidence and give you the mental skills you need to reach your potential.

The Performance Mindset Course - who is it for?

Anyone who believes they have more within them, but are the limit to their own success.

 

'Why would we limit our own success?', I hear you ask. Well, you'd be amazed how common it is:

  • Do you lack confidence and battle with self-doubt?

  • Perhaps you grew up in a household that suppressed emotional expression?

  • Maybe you buckle under pressure?

  • Are you desperate to learn and achieve but struggle to find the energy? 

  • Are you constantly driving forward but getting nowhere?

  • Maybe you're simply easily distracted?

Whatever your barrier, I will help you overcome and thrive.

The tools taught on this course will leave you equipped to unlock the very best you. And the beauty is, the skills you learn are transferrable to other aspects of your life.

The Performance Mindset Course - what is it?

It's about you.

 

It's about helping you become the best version of yourself.

 

It's about working together to break through barriers standing in your way.

It's about developing habits which change the way you think and react to the world.

 

Whatever your goal - in sport, work or life - the Success Mindset Program will improve your mental game so nothing can stand in your way.

 

The Performance Mindset Program - how does it work?

During the Success Mindset Program, you get:

  1. 1-hour introductory session

  2. 7 x 45-minute Zoom sessions

  3. Action steps after each session

  4. Continual feedback

  5. Resources to keep you developing - books and podcasts, for example.

Let’s break it down:

 

We know the mind has a significant impact on all aspects of life - be it dealing with emotions, navigating friendships, reaching our sporting best, maintaining family relationships or developing a career.

 

The mind controls the body. As Napoleon Hill said: "What the mind can conceive, the body can achieve".

 

The starting place to make your mind work in harmony with your goals is to become conscious of your own thought process. Most of us go through the day 'thinking' all day long, albeit subconsciously. That’s what the mind does - it thinks. Whether you're aware of your thought patterns or not, you're doing it all the time.

 

Harnessing the power of your mind so that even unconscious thought helps drive you towards your goals is the outcome of this program. 

 

Mindset. Is. Everything. Mindset should be considered the intangible X-factor that will determine your success or failure.

 

Let's do this!

SUCCESS MINDSET PROGRAM TESTIMONIALS

"One of the best things about training with Kerry is that the benefits filter through to your whole family. Hearing my five-year-old shouting “I can, I will” as we reached the summit of Snowdon made me recognise the depth of her impact".

 

— Claire Barnes —

 

WHAT IS EMPOWERMENT COACHING?

 

An empowerment coach is skilled at showing you how to nurture your confidence and create a fulfilling life.

 

An empowerment coach helps you access your inner power to transform your life.

 

I teach you how to like yourself and believe in yourself.

 

I’ll help you create a mindset that dismiss your inner critic, overcome imposter syndrome and puts you on the right track for professional and personal success.

 

We work together with zero judgement to gently help recognise flaws and shift your attitudes and emotional state to a greater plane. The emphasis is on developing exercises so you’re able to move along a continuum of empowerment.

 

An empowerment coach will effectively utilize their coaching skills to move the client towards those desired feelings of power, strength, and confidence to take on the challenges of life.

 

My empowerment coaching is highly individualised and unique for each client. Why? Because no two people have the same life circumstances and mental perspectives.

 

I work to create a structure under which you flourish and strive towards your goals by using techniques to remove the mental blocks and emotional hindrances halting your success.

"WE DELIGHT IN THE BEAUTY OF THE BUTTERFLY, BUT RARELY ADMIT THE CHANGES IT HAS GONE THROUGH TO ACHIEVE THAT BEAUTY"

- Maya Angelou

 

WHAT TO EXPECT FROM MY EMPOWERMENT COACHING

As a Master Empowerment Coach, I will help you remember your authentic self by bringing awareness to your core beliefs about who you are.
 
I will help shine light on what needs to be healed in order for you to become the greatest version of who you are.
 
Your life is simply a reflection of your beliefs.
 
What is your life trying to tell you?
Are you feeling frustrated and stuck in the same rut?
Are you struggling and feeling unhappy?
Are you pushing away uncomfortable feelings hoping they will go away?
Are you burying yourself in work to avoid the overwhelming circumstances in your life?
 
Pain can be thought of as a gift, it shows up when we have unfinished business inside of us.
 
If this is what your life is showing you, then the support of a coach is exactly what you need to get you from point A to B.
 
I will help you replace old thought patterns and beliefs with new ones. It’s a revolutionary way…a feminine road back to yourself!gf

THE CONFIDENCE TO STEP INTO YOUR POTENTIAL

"You only need to spend a few minutes with Kerry to feel how passionate and dedicated she is to sport and running in particular. Her ultra marathon successes are an inspiration. I’d be happy to recommend her".
Sharron Davis - MBE, Olympic Medalist

Want to take the first step?

Get in touch

  • Facebook
  • Instagram
  • Twitter