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Celebrating 3rd place at the Beast of the Blacks ~ Helen Farr
Limitless Trails organise this event, along with a 20 mile and (for the truly hardcore / bonkers) a 40 mile event on the same day. Having...
Mar 113 min read

The incredible Tarawera 100 miler New Zealand ~Alex Scott
Standing on the start line at 4 AM listening to the traditional Maori welcome and blessing with 440 other runners I was excited for what...
Feb 284 min read


Uncovering the Joy: My Experience on the Ultra Trail ~ Helga Lown
• Three years ago, I did not know what an Ultra Marathon is - until my husband announced that he would pick up running again and...
Jan 73 min read


9 top tips for success at the Marathon des Sables ~Chris Skelton
My nuggets of advice for tackling the Maraton des Sables: Set yourself a goal to either run or walk and engage a coach to help you have...
Jul 25, 20242 min read


Essential tips for conquering the Marathon des Sables desert ultramarathon
The tent The 2024 MDS felt like a fast year with temperatures cooler than normal. Start times were earlier than previous starting 630 Am...
May 16, 20248 min read


I ran London Marathon 2024 and loved it ~Caroline Chilton-Bates
In early 2023 I had the strangest notion that I needed to run a marathon. It was something that had always been on my bucket list and in...
Apr 24, 20245 min read


The best way to run Barcelona marathon ~Rob Kenny
The Barcelona Marathon – in which we learned what a Bestia Parda is Eight months before race day, Kerry started to assemble a gang to run...
Mar 22, 20243 min read


The long stage, through the eyes of an elite runner on the Marathon des Sables ~ Joe Hazel
Wednesday, 26th April Thoughts penned whilst lying on the floor of the tent after completing the long stage on day 4 The Sahara Desert,...
Oct 19, 20238 min read


Conquering Cape Wrath Ultra ~ Conall Platts
For those who don’t know, Cape Wrath Ultra is one of the UK’s bucket list ultras, alongside the Spine and the Dragons Back. Four hundred...
Jun 16, 20234 min read


Cape Wrath Ultra training - a must read ~Conall Platts
Sure, get fit, do miles and back to back miles, but DEFINITELY get training on CWU terrain. Tussocks. Bogs. Rocky Mountain passes. River...
Jun 16, 20232 min read


Hot and steamy Vietnam Marathon ~Sarah Battersby
Vietnam is always full of surprises and if you ever get a chance to run in Vietnam, look for the Topas Trail Race Series. Not only do...
Nov 15, 20223 min read


3 Peaks Challenge in under 24 hours
The Cougar team completed the 3 Peaks challenge! Wow! That’s the first word that comes to my mind when I think about this challenge, it...
Oct 3, 20224 min read


The Lap race, a tour of the Southern Lakes ~ Rob Kenny
The Lap (a Lake District ultra) takes place in the same week as the famed Tor des Géants in the Alps, but it is rather more modest in its...
Sep 28, 20222 min read


Relighting my fire at the UTMR Mischabel 100K ~ Nina Davies
The UTMR (Ultra Trail Monte Rosa) has been on my wish list for a long time. I’ve dreamed about exploring this part of the Alps, in the...
Sep 28, 20224 min read


Hard graft through the desert, Marathon des Sables 2022~ Evan Wright
Odd though it seems for a 56 year old, 6”5’, 95kg swimmer, there was a sprint finish to my MDS. Kerry from Perpetual Motion Coaching was...
Jul 5, 20223 min read


Race overview, Race to the Tower 2022 ~ Helen Farr
What a brilliant weekend! Day 1 felt very hilly indeed with lots of rolling hills from the start, and my legs just didn't feel as fresh...
Jul 5, 20223 min read


Ultra X Jordan race report ~ Sam Neusinger
My journey to Jordan began in late 2019. It caught my eye and just looked like the most amazing challenge. I love travelling and I love...
Dec 6, 20216 min read


Tips for Safely Returning to Running After Major Surgery
Running was always my passion. As a teenager I would relish the cooper run and bleep test PE lessons which virtually everyone else...
Nov 1, 20213 min read


How to run a 50km Ultra and manage the inevitable curve balls with poise ~ Pete Davies
Who needs toenails anyway? I don’t want it to sound like most race start lines I have been on where fellow runners start to roll out...
Jun 24, 202110 min read


From training to triumph: My Race to the King race experience (Part IV)
The final countdown In the final stage of training the weekly long run ramps up to 5, 6, 7 hours that, if you are aiming for perfect...
Jun 1, 20214 min read
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