KERRY SUTTON | PERPETUAL MOTION COACHING

Who needs toenails anyway? I don’t want it to sound like most race start lines I have been on where fellow runners start to roll out...

The final countdown In the final stage of training the weekly long run ramps up to 5, 6, 7 hours that, if you are aiming for perfect...

Chapter 3, in which the penny drops (actually there is an avalanche of pennies shattering my beautiful world of delusion). I found it...

So far, my training plan has blended in nicely with those training for Bath and/or London and (glossing over the week I just lost to...

I am a 41 year old tax advisor who lives in Castle Combe in Wiltshire, with my husband Nigel and our three children, Nia, 15, Seren, 9,...

The saying, that good things can come from bad situations has never been truer this last year. From people rallying together to sew...

If anyone had told me 6 months ago that I was going to run 128km over 5 days I would never have believed them…it’s amazing how quickly...

This week was big, or was it? 1000 days of everyday running. Sounds big, but it really isn’t... it’s like we would celebrate 1000 days of...

I HATED running at school- particularly cross country. So much so, I would get friends to write fake sick notes (I had a ‘heavy period’...

Fabienne: When Kerry introduced the 4x4x48 challenge in her last newsletter, I thought it was quite an interesting one… 1. Because I had...

I am a runner. I haven’t always been. I used to hate it—used to be unable to run half a mile without falling apart. I swam competitively...

A COVID-safe staggered start meant the Thames Path 100 runners were spread out, but the riverbank in West London was busy - people...

I have always had a bit of a marmite relationship with running. Some days I absolutely love it and some days I really do hate it. I love...

When I was young we lived in the Middle East for a few years and from that point on there was always something that intrigued me about...

Am I runner now I have a coach? This question often seemed to rear up in my rambling, wondering thoughts whilst out in the hills. I am...

I was born and raised in Hong Kong and apart from University in the UK and a year working in London I have always been here. We decided rece

I celebrated International Women’s Day by running my very first Ultra-marathon, the Humanity Direct Amersham Ultra (30 miles).

There’s a more than decent chance it was me that added the last straw to the camel’s back (that turned out to be my back). It was January, t

I am by no stretch of the imagination a natural runner; fitness & running were my least favourite part of rugby training at school & after l

So, 2020 is here, with all the promise of resolutions that a new year brings. I almost forgot that it wasn’t just a new year but a new decad