Mindset is Everything Your mindset is arguably your most powerful asset. While physical training builds endurance, it’s your mental...

Food and Fuelling Eating: Small Tweaks, Big Difference Your body is a machine—and it runs better with fuel in the tank. Many runners run...

Ultra running isn’t just about running faster—it’s about running smarter. It’s as much about strategy, fuelling, and mental toughness as...

When it comes to optimizing your running form, understanding the role of fascia and the body's inherent elasticity can be a game-changer....

Running in the dark can be so much fun and a very positive experience, but safety needs be a top priority. Here are a few pointers to...

Are you thinking about your next adventure and curious about the idea of an ultra? Here are our top 10 ultras for beginners. We know too...

Obviously the best way to improve your running is to run. There’s no debate there. But there are a good number of other things you can be...

Christmas that lovely time year when everything gets busier than usual! We rush about in a flurry of social engagements, gradually...

Spend the day with Shane Benzie, Running technique specialist and author of the bestselling ‘The Lost Art of Running’ Sunday 13th...

I chatted with Threshold Trail Series about running your first ultra. In this conversation, you'll learn about: How to train for your...

If you want to gallop downhill with the mastery of a mountain goat you’re going to need to practice. Efficient downhill running is a...

One of the most common diagnosis from Physios is that runners have underdeveloped or weak glutes. Do these exercises regularly, and...

One of the big questions in running training: should you split your daily mileage into two, or should it all be done in one go? To double...

Sleep. The master formula for energy and recovery. Isn’t it annoying how it’s times when you need it most that it seems to be at its most...

Stitches. Those pesky buggers. Just when you’re feeling strong and the trail is flowing beneath your feet – then ouch! A sharp stabbing pain

Just how fast do we lose those fitness gains? And is there anything we can do to prevent it? This post digs into the details of these questi

As I write this I am juggling the need to reply to emails, write an article, get my training in, plan my next sessions, make sure kids haven

It’s a commonly held belief that when you go out running you need to run fast and hard, sweat buckets, and pant like a dog for a session to

ATTENTION: If you don’t have breasts you might want to turn away now. I’m on a bit of rant and it’s all because of your boobs.

We all love a good festival and what could be better than listening to your favourite tunes by night and running with like-minded people dur