Just how fast do we lose those fitness gains? And is there anything we can do to prevent it? This post digs into the details of these questi

As I write this I am juggling the need to reply to emails, write an article, get my training in, plan my next sessions, make sure kids haven

It’s challenge time! This one spans the whole month.

‘Are you mad?’ ‘Insane?’ And most of all, ‘Why?’ These were some of the questions fielded at me after I had clicked ENTER on the Spine Race

It’s a commonly held belief that when you go out running you need to run fast and hard, sweat buckets, and pant like a dog for a session to

A challenge for lockdown