Dec 15, 20181 minNight RunningI really enjoyed the run! Thanks for organizing it. It was my first night run and was a good to go just before I headed out for a school soc
Dec 15, 20182 minGet Fit with the Family this ChristmasChristmas time… that time of year when we feel obliged to meet up with everyone we have ever known. We rush about in a flurry of social enga
Oct 16, 20182 minDo I Need To Eat Before Morning Exercise?Do I need to eat before a morning run or exercise session. If so, what are some good pre-workout foods? I get asked these questions a lot
Oct 16, 20185 minCouch to 100k ~ Sue MercerI’m not really a runner, it’s just something that I started doing at the end of 2016 to improve my physical and mental well being. But I got
Oct 16, 20183 minRace to the King 2018 ~ Karen StackJust under two years ago I was overweight and very unfit. So I started with Couch to 5K and a year later I met Kerry. I mentioned that I was
Oct 12, 20185 minSky Running World Championships - Ben Nevis UltraMy first foray into skyrunning took place this September in the foothills of Ben Nevis. James and I arrived in Kinlochleven after a quick fl