Oct 12, 20182 min8 Foods To Boost Your Running PerformanceBananas: These are a great high carb ‘go to’ for a quick boost before a run. But more than this they are a great source of magnesium, vitam
Jun 28, 20182 minHow to Deal with DisappointmentNot achieving your goal is hard. Most of us will have to face this at some point in our athletic careers. It hurts and can be unsettling.
May 25, 20187 minThree Peaks Guinness World Record AttemptGuinness World Record attempt 5 runners 3 mountains 500 miles Our plan: 5 of us would run up and down each mountain together and then run
May 4, 20182 minEverest Multi-day Ultra and the benefit of coaching ~ Ed GroblarAlthough I’d done a few events before (a mix of things from local 10k’s/ half marathons to Ironmans and an ultra), I felt I’d hit a plateau,
May 2, 20186 minBoston Marathon 2018 ~ Helen LoxtonWaking up to rain hammering on my hotel window was not how I’d envisioned my 2018 Boston Marathon attempt. After a month of being unable to
May 1, 20184 minPreparation, Planning and PractiseThe 3P’s Before you take on your next challenge, I suggest you think about the 3 P’s: Preparation, Planning and Practise are the keys to suc