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RUNNING AND MINDSET COACH
Coming back after set back ~ Karen Jones
So, 2020 is here, with all the promise of resolutions that a new year brings. I almost forgot that it wasn’t just a new year but a new decad
Jan 26, 20204 min read
When to walk in an Ultra
You’ve just finished your first ultra, or maybe ticked off that big event you’ve been training for months, and the first thing you’re asked
Nov 29, 20196 min read
Running the New York Marathon | Interview with Helen Loxton (Part 2)
Helen ran the 2019 New York marathon. Rather than write a race report, we wanted to chat through her experience of the race. Hear how Helen
Oct 29, 20191 min read
Running the New York Marathon | Interview with Helen Loxton (Part 1)
Helen ran the 2019 New York marathon. Rather than write a race report, we wanted to chat through her experience of the race. Hear how Helen
Oct 29, 20191 min read
Endurance swimming. Mainland to the Isle of Wight ~ Sue Mercer
Growing up in the 70s on the south coast, my mum would regularly take me during those seemingly endless long hot summers to Lee on Solent be
Oct 21, 20193 min read
Running Reads
In need of motivation? Here are 6 books that have touched me over the years. These books cover why we run, how we run and address the power
Oct 4, 20194 min read
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