Apr 22, 201810 minLost Island Ultra, FijiHere I sit looking out over the Fijian sea to a sun kissed island in the distance. The weather today much more representative of what I had
Feb 21, 20182 minMarathon de Sables: 6 bitesize tipsConsistency: Be totally honest with yourself and do not be hoodwinked into what others are doing.
Feb 21, 20183 minBeautiful Movement: A day with Shane BenzieHow 12lbs becomes 40lbs…. Use your Tripod… Your arms are crucial… You are an elastic band…
Sep 17, 20173 minHow I started running ~ Melita ArmitageI’m not a runner. At least that’s what I believed until I moved to Bath. I’ve been telling myself I’m not a runner for decades. In fact I r
Sep 17, 20175 minCCC UTMBWhat a run, what an event, what a weekend….. To be part of the UTMB week was something I have thought about for so long. I have wanted to r