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RUNNING AND MINDSET COACH
Sometimes You Go Out To Win; Sometimes You Win By Going Out
Oman by UTMB, a race of 134 kms and 7,800m of vertical gain was dubbed ‘the beast’ and, as many ultras claim to be, the ‘worlds toughest ult
Jan 16, 20194 min read
Strength Training from Runners
Strength exercises for runners
Jan 8, 20190 min read
Night Running
I really enjoyed the run! Thanks for organizing it. It was my first night run and was a good to go just before I headed out for a school soc
Dec 15, 20181 min read
Get Fit with the Family this Christmas
Christmas time… that time of year when we feel obliged to meet up with everyone we have ever known. We rush about in a flurry of social enga
Dec 15, 20182 min read
Do I Need To Eat Before Morning Exercise?
Do I need to eat before a morning run or exercise session. If so, what are some good pre-workout foods? I get asked these questions a lot
Oct 16, 20182 min read
From couch to 100k: How I went from a non-runner to ultra marathoner
I’m not really a runner, it’s just something that I started doing at the end of 2016 to improve my physical and mental well being. But I got
Oct 16, 20185 min read
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