I have always struggled to get consume the necessary 200cal per hour required to keep me fuelled during a long races. My saliva seems to dry

Here I sit looking out over the Fijian sea to a sun kissed island in the distance. The weather today much more representative of what I had

Consistency: Be totally honest with yourself and do not be hoodwinked into what others are doing.

How 12lbs becomes 40lbs…. Use your Tripod… Your arms are crucial… You are an elastic band…

4 pointers to help you build consistency:

I’m not a runner. At least that’s what I believed until I moved to Bath. I’ve been telling myself I’m not a runner for decades. In fact I r