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KERRY SUTTON | PERPETUAL MOTION COACHING

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    My training diary for the Race to the King part I ~ Ciara Davies
    • Jun 1, 2021
    • 6 min

    My training diary for the Race to the King part I ~ Ciara Davies

    I am a 41 year old tax advisor who lives in Castle Combe in Wiltshire, with my husband Nigel and our three children, Nia, 15, Seren, 9,...
    Protein power balls ~ Anna Townend
    • May 28, 2021
    • 1 min

    Protein power balls ~ Anna Townend

    I tend to double the quantity : 15 / 30 ish depending on the size of your balls. 90g / 180 oats 80g / 160 smooth peanut butter 50g / 100...
    Morish Malt loaf ~ Leslie Garrish
    • Apr 28, 2021
    • 1 min

    Morish Malt loaf ~ Leslie Garrish

    100g plain flour 10g (1.5 sachets) dried yeast 100ml luke warm water 1kg pitted prunes 250g sultanas 100g dried apricots, roughly...
    The Ups and Downs of Running up Everest (virtually) ~ Clare Coverdale
    • Apr 26, 2021
    • 8 min

    The Ups and Downs of Running up Everest (virtually) ~ Clare Coverdale

    The saying, that good things can come from bad situations has never been truer this last year. From people rallying together to sew...
    Beginner's Guide to Running Your First Ultra
    • Apr 12, 2021
    • 1 min

    Beginner's Guide to Running Your First Ultra

    I chatted with Threshold Trail Series about running your first ultra. In this conversation, you'll learn about: How to train for your...
    7 top tips on how to become an efficient downhill runner.
    • Apr 3, 2021
    • 3 min

    7 top tips on how to become an efficient downhill runner.

    If you want to gallop downhill with the mastery of a mountain goat you’re going to need to practice. Efficient downhill running is a...
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    "You only need to spend a few minutes with Kerry to feel how passionate and dedicated she is to sport and running in particular. Her ultra marathon successes are an inspiration. I’d be happy to recommend her".
    Sharron Davis - MBE, Olympic Medalist

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