top of page
RUNNING AND MINDSET COACH
Photo montage of the Oxford Half marathon
I took a team to run the Oxford half marathon
Oct 18, 20241 min read
Training and running Dragons Back ~ Nina Davies
Dare to Dream - Slaying the Dragon 2024 November 2023 and the confirmation email had just landed in my inbox. I had a place in the 2024...
Oct 4, 202427 min read
Our Top 10 Ultras for Beginners
Are you thinking about your next adventure and curious about the idea of an ultra? Here are our top 10 ultras for beginners. We know too...
Sep 26, 202410 min read
9 top tips for success at the Marathon des Sables ~Chris Skelton
My nuggets of advice for tackling the Maraton des Sables: Â Set yourself a goal to either run or walk and engage a coach to help you have...
Jul 25, 20242 min read
Essential tips for conquering the Marathon des Sables desert ultramarathon
The tent The 2024 MDS felt like a fast year with temperatures cooler than normal. Start times were earlier than previous starting 630 Am...
May 16, 20248 min read
I ran London Marathon 2024 and loved it ~Caroline Chilton-Bates
In early 2023 I had the strangest notion that I needed to run a marathon. It was something that had always been on my bucket list and in...
Apr 24, 20245 min read
bottom of page