Sep 28, 20224 minRelighting my fire at the UTMR Mischabel 100K ~ Nina DaviesThe UTMR (Ultra Trail Monte Rosa) has been on my wish list for a long time. I’ve dreamed about exploring this part of the Alps, in the...
Jul 5, 20223 minHard graft through the desert, Marathon des Sables 2022~ Evan WrightOdd though it seems for a 56 year old, 6”5’, 95kg swimmer, there was a sprint finish to my MDS. Kerry from Perpetual Motion Coaching was...
Jul 5, 20223 minRace overview, Race to the Tower 2022 ~ Helen FarrWhat a brilliant weekend! Day 1 felt very hilly indeed with lots of rolling hills from the start, and my legs just didn't feel as fresh...
Jun 1, 20225 minThe Three Peaks in under 24 hours ~ Fabienne CoulonThe Cougar team completed the 3 Peaks challenge! Slide show! Wow! That’s the first word that comes to my mind when I think about this...
Apr 29, 20224 minStrength training, Nutrition, sleep and your mind for runners.Obviously the best way to improve your running is to run. There’s no debate there. But there are a good number of other things you can be...
Apr 19, 20229 minWhat is it really like running the Marathon des Sables.Click through to see the slide show. A window into the world of the Marathon des Sables. Camp life. In a word it’s basic, but it was all...