The Lap race, a tour of the Southern Lakes ~ Rob Kenny
The Lap (a Lake District ultra) takes place in the same week as the famed Tor des Géants in the Alps, but it is rather more modest in its...
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KERRY SUTTON | PERPETUAL MOTION COACHING
Sep 28, 20224 min read
Relighting my fire at the UTMR Mischabel 100K ~ Nina Davies
The UTMR (Ultra Trail Monte Rosa) has been on my wish list for a long time. I’ve dreamed about exploring this part of the Alps, in the...
Jul 5, 20223 min read
Hard graft through the desert, Marathon des Sables 2022~ Evan Wright
Odd though it seems for a 56 year old, 6”5’, 95kg swimmer, there was a sprint finish to my MDS. Kerry from Perpetual Motion Coaching was...
Jul 5, 20223 min read
Race overview, Race to the Tower 2022 ~ Helen Farr
What a brilliant weekend! Day 1 felt very hilly indeed with lots of rolling hills from the start, and my legs just didn't feel as fresh...
Jun 1, 20225 min read
The Three Peaks in under 24 hours ~ Fabienne Coulon
The Cougar team completed the 3 Peaks challenge! Slide show! Wow! That’s the first word that comes to my mind when I think about this...
Apr 29, 20224 min read
Strength training, Nutrition, sleep and your mind for runners.
Obviously the best way to improve your running is to run. There’s no debate there. But there are a good number of other things you can be...
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