Mar 31, 20211 minNici's trail treatsChoc Orange Date Ball - Makes 10 Ingredients 178g Raw Cashews 200g Dates 20g Raisins - Or Cranberries if preferred 30g G&B Cocoa Powder +...
Mar 31, 20211 minStrength training for runners - Band workout.One of the most common diagnosis from Physios is that runners have underdeveloped or weak glutes. Do these exercises regularly, and...
Feb 25, 20211 minLeslies 'on the run' snack barsFig & dark chocolate snack bars We all love a date, but in this recipe we decided to give them a wee break and add in a fig or two. 200...
Jan 21, 20211 minMy favourite post workout shakeThis is my go to after a workout, I really look forward noshing it down in the final stages of my runs:) The best things about it are: 1)...
Jan 19, 20211 minRun your age in KM each week in JanuaryHere's the challenge: Run/walk your age in KM each week for January. Its’ quite a simple one really. Cover the distance each week and...
Jan 19, 20211 minRun all the classic distances.Run the classics Wednesday 24th February to Sunday 28th February. Over those 5 consecutive days we will run all the classic running...