Perpetual Motion Coaching

1000 day running streak ~ Piotr Blazewicz

This week was big, or was it? 1000 days of everyday running. Sounds big, but it really isn’t... it’s like we would celebrate 1000 days of...

Nutritious and moorish energy balls ~Leslie Gerrish

200g pitted ready to eat dates 75g dried cranberries 30g ground almonds 30g sunflower seeds Zest of 1 orange Approx 3 tbsp maple syrup...

Beyond the Cheese Toastie - my first ultra experience ~ Sam Neusinger

I HATED running at school- particularly cross country. So much so, I would get friends to write fake sick notes (I had a ‘heavy period’...

5 week lockdown work out

Weekly goal: 10km and to build strength through body weight exercises. Some of you felt the 10 weeks 250km run challenge was too much...

Looped Trail ultra

Perpetual Motion Coaching trail ultra *New 10km route* When: 9th January 2022 Where: Merkins farm cafe, Holt, Bradford on Avon, BA15 2RW...

4x4x48 A wholly positive experience

Fabienne: When Kerry introduced the 4x4x48 challenge in her last newsletter, I thought it was quite an interesting one… 1. Because I had...