Oct 19, 20201 minPre Christmas running challengeWe have a full 10 weeks between now and Christmas. It's a time of year when running motivation and consistency can take a dip due to the...
Oct 7, 20201 min4 x 4 x 48 - thank you David GogginsChallenge time This is a challenge that will require both a strong body and mind. It will test you whatever your current fitness...
Sep 23, 20205 minHow and why are back to back runs beneficialOne of the big questions in running training: should you split your daily mileage into two, or should it all be done in one go? To double...
Sep 22, 20205 minRunning and Covid: When it just won’t go away ~ George BrillI am a runner. I haven’t always been. I used to hate it—used to be unable to run half a mile without falling apart. I swam competitively...
Sep 10, 20207 minThames Path 100 ~ Rob KennyA COVID-safe staggered start meant the Thames Path 100 runners were spread out, but the riverbank in West London was busy - people...
Aug 21, 20203 minCOVID19 has affected my running ~ Mary LewisI have always had a bit of a marmite relationship with running. Some days I absolutely love it and some days I really do hate it. I love...