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Strength for Runners

In this class we aim to improve muscle activation and recruitment as well as strengthening joints and ligaments. In so doing we are developing our over all stability and strength. Great to support our running but importantly to also support us in our every day lives.

Strength for Runners
Strength for Runners

Time & Location

14 Sept 2023, 09:00 BST – 14 Dec 2023, 09:00 GMT

Teams

About

Strength classes start back at 9.00am on Thursday 14th September. 

Half term week is  23rd October and we will not meet that Thursday.

Our last class with be Thursday 14th  December.

Tickets

  • Strength for runners

    From £8.00 to £80.00
    • £80.00
    • £8.00

Total

£0.00

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