Strength for Runners
In this class we aim to improve muscle activation and recruitment as well as strengthening joints and ligaments. In so doing we are developing our over all stability and strength. Great to support our running but importantly to also support us in our every day lives.
Time & Location
14 Sept, 09:00 BST – 14 Dec, 09:00 GMT
About the Class
Strength classes start back at 9.00am on Thursday 14th September.
Half term week is 23rd October and we will not meet that Thursday.
Our last class with be Thursday 14th December.
Strength for runners
From £8.00 to £80.00
From £8.00 to £80.00Price optionPriceQuantityTotal
Term fees: 13 sessions