Strength for Runners 2024
In this class we aim to improve muscle activation and recruitment as well as strengthening joints and ligaments. In so doing we are developing our over all stability and strength. Great to support our running but importantly to also support us in our every day lives.
Time & Location
11 Jan 2024, 09:00 GMT – 21 Mar 2024, 10:45 GMT
About the Class
Strength classes start back at 9.00am on Thursday 11th January.
Half term week is 15th February and we will not meet that Thursday.
Our last class with be Thursday 21st March.
- Ticket type
Strength for runnersPriceFrom £8.00 to £55.40
- Term fees: 9 sessions£55.40
- Pay as You Go£8.00