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Stronger together S&C - Autumn '24

In this class we aim to improve muscle activation and recruitment as well as strengthening joints and ligaments. In so doing we are developing our over all stability and strength. Great to support our running but importantly to also support us in our every day lives.

Stronger together  S&C - Autumn '24
Stronger together  S&C - Autumn '24

Time & Location

12 Sept 2024, 09:00 – 12 Dec 2024, 09:00

Zoom

About

Strength classes start back at 9.00am on Thursday 12th September. 

Half term week is 29th October.

Our last class with be Thursday 12th December.

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"You only need to spend a few minutes with Kerry to feel how passionate and dedicated she is to sport and running in particular. Her ultra marathon successes are an inspiration. I’d be happy to recommend her".
Sharron Davis - MBE, Olympic Medalist

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