Beginner's Guide to Running Your First Ultra
I chatted with Threshold Trail Series about running your first ultra. In this conversation, you'll learn about:
How to train for your first ultra
Choosing the right equipment
Why you might want to use walking poles
How much and when to eat
How to adapt your training when 'life' gets in the way
Plus loads more!
I hope you enjoy - feel free to pop me an email if you have any further questions.