“I found Kerry whilst on my own plod through the woods and saw her doing sprints with a group of runners.
I thought to myself that’s exactly what I need, so I joined them the following week….the session was hill sprints which had always terrified me (I don’t do hills! So I thought!)
But after just one, with lots of encouragement from Kerry, my confidence grew and realised that they weren’t so scary!
After a couple of weekly sessions with Kerry, I knocked a whole minute off my 5km Parkrun PB.
I believe this was down to not only the different sprint sessions which really pushed my on physically, but also the mental side of things.
My confidence was growing and Kerry has a great way of helping you believe in yourself and what your body can do.
She’s also helped with my running technique, which is something I’ve never thought about before.
Kerry makes you feel very at ease and makes the sessions enjoyable despite them being tough!
Thanks Kerry, I’m really glad I found you!”