• Kerry Sutton

Strength training for runners - Band workout.


One of the most common diagnosis from Physios is that runners have underdeveloped or weak glutes. Do these exercises regularly, and before you head out for a run and you'll have well activated, firing glutes and buns of steal!

"You only need to spend a few minutes with Kerry to feel how passionate and dedicated she is to sport and running in particular. Her ultra marathon successes are an inspiration. I’d be happy to recommend her".
Sharron Davis - MBE, Olympic Medalist

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