Half Marathon: 8 tips for getting it right on the day
Half marathon do’s and don’ts
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KERRY SUTTON | PERPETUAL MOTION COACHING
- Feb 22, 2019
- 2 min
Running Myths Busted
“I am going to be ok until 6km and then I will feel like I can’t do it, I will think I am useless and I will want to stop.”
- Feb 21, 2019
- 1 min
Manage your Mind
During a race it’s not uncommon for a runner to start doubting themselves, question why they are doing it, and having to battle the desire t
- Jan 16, 2019
- 2 min
What is Stopping You?
You may find you are looking back over last year and wondering why you didn’t do those things you promised yourself. Why others can achieve
- Jan 8, 2019
- 0 min
Strength Training from Runners
Strength exercises for runners
- Dec 15, 2018
- 2 min
Get Fit with the Family this Christmas
Christmas time… that time of year when we feel obliged to meet up with everyone we have ever known. We rush about in a flurry of social enga
- Jun 27, 2018
- 2 min
How to Deal with Disappointment
Not achieving your goal is hard. Most of us will have to face this at some point in our athletic careers. It hurts and can be unsettling.
- Apr 30, 2018
- 4 min
Preparation, Planning and Practise
The 3P’s
Before you take on your next challenge, I suggest you think about the 3 P’s:
Preparation, Planning and Practise are the keys to suc
- Feb 21, 2018
- 2 min
Marathon de Sables: 6 bitesize tips
Consistency:
Be totally honest with yourself and do not be hoodwinked into what others are doing.
- Feb 21, 2018
- 3 min
Beautiful Movement: A day with Shane Benzie
How 12lbs becomes 40lbs….
Use your Tripod…
Your arms are crucial…
You are an elastic band…
- Feb 21, 2018
- 1 min
Build Consistency
4 pointers to help you build consistency:
- Jun 25, 2017
- 3 min
The Benefits of Hill Training and Mental Strategies
In short, hill training is good for you and it’s good for your running. Why…?
Because…
Hill running will make you a stronger, faster and he
- Oct 10, 2016
- 2 min
The Mental Game
There are likely to be two occasions when you will need to draw on some mental strength:
- Aug 31, 2016
- 1 min
Top Tips on Navigation and How Best to Address those Hills
The Dragon's Back Race, running the length of Wales, has been tantalizing me for a while. With the entire 300km route unmarked, I thought it
- Aug 31, 2016
- 3 min
How to Make Time for Exercise
Do you find yourself saying “I would love to do that but I don’t have the time”? Or maybe you say “I can’t” more often than “I can?”.
- Feb 24, 2016
- 4 min
Walk for Joy Presentation
As part of their initiative to boost health in the workplace, and also build a community in the workforce Diageo have organised an endurance
- Dec 11, 2015
- 2 min
Mental Strength
Train your body, but forget to train your MIND at your peril.
- Nov 14, 2015
- 3 min
The Art of Visualisation
t’s time to start to play with visualization, it’s such a valuable tool. You can use it on so many levels.
- Oct 22, 2015
- 1 min
How do I Choose a Coach?
You might ask your self how am I going to choose which coach to work with from all the ones available? I pondered this in the early days.
- Sep 15, 2015
- 1 min
The Biomechanics of Running. An afternoon with Shane Benzie.
The Biomechanics of Running. An afternoon with Shane Benzie.
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