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RUNNING AND MINDSET COACH
Protein power balls ~ Anna Townend
I tend to double the quantity : 15 / 30 ish depending on the size of your balls. 90g / 180 oats 80g / 160 smooth peanut butter 50g / 100...
May 28, 20211 min read
Morish Malt loaf ~ Leslie Garrish
100g plain flour 10g (1.5 sachets) dried yeast 100ml luke warm water 1kg pitted prunes 250g sultanas 100g dried apricots, roughly...
Apr 28, 20211 min read
The Ups and Downs of Running up Everest (virtually) ~ Clare Coverdale
The saying, that good things can come from bad situations has never been truer this last year. From people rallying together to sew...
Apr 26, 20218 min read
Beginner's Guide to Running Your First Ultra
I chatted with Threshold Trail Series about running your first ultra. In this conversation, you'll learn about: How to train for your...
Apr 12, 20211 min read
7 top tips on how to become an efficient downhill runner.
If you want to gallop downhill with the mastery of a mountain goat you’re going to need to practice. Efficient downhill running is a...
Apr 3, 20213 min read
Boiling metaphorical frogs!
If anyone had told me 6 months ago that I was going to run 128km over 5 days I would never have believed them…it’s amazing how quickly...
Mar 31, 20215 min read
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