Aug 21, 20203 minCOVID19 has affected my running ~ Mary LewisI have always had a bit of a marmite relationship with running. Some days I absolutely love it and some days I really do hate it. I love...
Jul 31, 20203 minI signed up for the Marathon des Sables in a fit of madness... ~ Catriona SavageWhen I was young we lived in the Middle East for a few years and from that point on there was always something that intrigued me about...
Jul 30, 20204 minSleep issues on multiday ultrasSleep. The master formula for energy and recovery. Isn’t it annoying how it’s times when you need it most that it seems to be at its most...
Jun 17, 20204 minRunning challenge with a twist.The challenge 🏆 can be as BIG or small as you would like to make it. You will need courage 🦁 trainers 👟 and another member of your...
Jun 17, 20205 minAt what point do you call yourself a "runner" ~ Nina HartAm I runner now I have a coach? This question often seemed to rear up in my rambling, wondering thoughts whilst out in the hills. I am...
Jun 2, 20201 minSkipping ChallengeWith the arrival of JUNE it’s time for another challenge. We have focused to date on strength based exercises and it’s time to mix it up.