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RUNNING AND MINDSET COACH
Christmas loop ~Kerry Sutton
Last weekend saw the Perpetual Motion Coaching Christmas endurance party! It was set to be a horrendous day with high winds and heavy...
Dec 21, 20202 min read
1000 day running streak ~ Piotr Blazewicz
This week was big, or was it? 1000 days of everyday running. Sounds big, but it really isn’t... it’s like we would celebrate 1000 days of...
Dec 21, 20204 min read
Nutritious and moorish energy balls ~Leslie Gerrish
200g pitted ready to eat dates 75g dried cranberries 30g ground almonds 30g sunflower seeds Zest of 1 orange Approx 3 tbsp maple syrup...
Nov 24, 20201 min read
Beyond the Cheese Toastie - my first ultra experience ~ Sam Neusinger
I HATED running at school- particularly cross country. So much so, I would get friends to write fake sick notes (I had a ‘heavy period’...
Nov 24, 20206 min read
5 week lockdown work out
Weekly goal: 10km and to build strength through body weight exercises. Some of you felt the 10 weeks 250km run challenge was too much...
Nov 5, 20203 min read
Looped Trail ultra
Perpetual Motion Coaching trail ultra *New 10km route* When: 9th January 2022 Where: Merkins farm cafe, Holt, Bradford on Avon, BA15 2RW...
Oct 30, 20202 min read
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