top of page
RUNNING AND MINDSET COACH
COVID19 has affected my running ~ Mary Lewis
I have always had a bit of a marmite relationship with running. Some days I absolutely love it and some days I really do hate it. I love...
Aug 21, 20203 min read
I signed up for the Marathon des Sables in a fit of madness... ~ Catriona Savage
When I was young we lived in the Middle East for a few years and from that point on there was always something that intrigued me about...
Jul 31, 20203 min read
Sleep issues on multiday ultras
Sleep. The master formula for energy and recovery. Isn’t it annoying how it’s times when you need it most that it seems to be at its most...
Jul 30, 20204 min read
Running challenge with a twist.
The challenge 🏆 can be as BIG or small as you would like to make it. You will need courage 🦁 trainers 👟 and another member of your...
Jun 17, 20204 min read
How having a coach has changed my running ~ Nina Davies
Am I runner now I have a coach? This question often seemed to rear up in my rambling, wondering thoughts whilst out in the hills. I am...
Jun 17, 20205 min read
Skipping Challenge
With the arrival of JUNE it’s time for another challenge.
We have focused to date on strength based exercises and it’s time to mix it up.
Jun 2, 20201 min read
bottom of page