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RUNNING AND MINDSET COACH
How having a coach has changed my running ~ Nina Davies
Am I runner now I have a coach? This question often seemed to rear up in my rambling, wondering thoughts whilst out in the hills. I am...
Jun 17, 20205 min read
Skipping Challenge
With the arrival of JUNE it’s time for another challenge.
We have focused to date on strength based exercises and it’s time to mix it up.
Jun 2, 20201 min read
Eating for Health and Running
Diet is a hot topic in running, but a mess of conflicting information out there can make it a very confusing. Hopefully this article gives a
May 16, 20205 min read
Hong Kong trail Ultra ~ Abi Tyrell
I was born and raised in Hong Kong and apart from University in the UK and a year working in London I have always been here. We decided rece
May 16, 20202 min read
Press-up Challenge
From 2 to 60 in 1 month!
Apr 28, 20202 min read
How to Avoid and Cure Stitches
Stitches. Those pesky buggers. Just when you’re feeling strong and the trail is flowing beneath your feet – then ouch! A sharp stabbing pain
Apr 23, 20203 min read
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