The Art of Visualisation
t’s time to start to play with visualization, it’s such a valuable tool. You can use it on so many levels.
- Oct 22, 2015
- 1 min
How do I Choose a Coach?
You might ask your self how am I going to choose which coach to work with from all the ones available? I pondered this in the early days.
- Sep 15, 2015
- 1 min
The Biomechanics of Running. An afternoon with Shane Benzie.
The Biomechanics of Running. An afternoon with Shane Benzie.
- Sep 14, 2015
- 1 min
Jungle Ultra, Peru
An aspect of Ultra running that I relish is that I can complete with men on a level playing field; something I have not found in other sport
- May 30, 2015
- 1 min
Joseph Grosvenor - No ordinary 15 year old
No ordinary 15 year old.
Joseph at the tender age of 13 took part in his first Ultra.
- Dec 1, 2014
- 1 min
Marathon des Sables
Write-up of my 2012 Marathon des Sables experience