Piotr met 2018 head on. He set himself a challenge of running every day for 365 days. I was curious and met up with him to find out more abo

Half marathon do’s and don’ts

“I am going to be ok until 6km and then I will feel like I can’t do it, I will think I am useless and I will want to stop.”

During a race it’s not uncommon for a runner to start doubting themselves, question why they are doing it, and having to battle the desire t

One beer too many at a party last summer, too much pride to back out and I had agreed to do the Winter Fan Dance 2019. That’s a bit tongue-i

You may find you are looking back over last year and wondering why you didn’t do those things you promised yourself. Why others can achieve