top of page
RUNNING AND MINDSET COACH
From unfit to unstoppable: How Karen Stack conquered the Race to the King 2018
Just under two years ago I was overweight and very unfit. So I started with Couch to 5K and a year later I met Kerry. I mentioned that I was
Oct 16, 20183 min read
Sky Running World Championships - Ben Nevis Ultra
My first foray into skyrunning took place this September in the foothills of Ben Nevis. James and I arrived in Kinlochleven after a quick fl
Oct 12, 20185 min read
8 Foods To Boost Your Running Performance
Bananas: These are a great high carb ‘go to’ for a quick boost before a run. But more than this they are a great source of magnesium, vitam
Oct 12, 20182 min read
How to Deal with Disappointment
Not achieving your goal is hard. Most of us will have to face this at some point in our athletic careers. It hurts and can be unsettling.
Jun 28, 20182 min read
Three Peaks Guinness World Record Attempt
Guinness World Record attempt
5 runners
3 mountains
500 miles
Our plan: 5 of us would run up and down each mountain together and then run
May 25, 20187 min read
Everest Multi-day Ultra and the benefit of coaching ~ Ed Groblar
Although I’d done a few events before (a mix of things from local 10k’s/ half marathons to Ironmans and an ultra), I felt I’d hit a plateau,
May 4, 20182 min read
bottom of page