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RUNNING AND MINDSET COACH
Preparation, Planning and Practise
The 3P’s
Before you take on your next challenge, I suggest you think about the 3 P’s:
Preparation, Planning and Practise are the keys to suc
Apr 30, 20184 min read
Finally, Sports Nutrition I Can Get On With
I have always struggled to get consume the necessary 200cal per hour required to keep me fuelled during a long races. My saliva seems to dry
Apr 21, 20182 min read
Lost Island Ultra, Fiji
Here I sit looking out over the Fijian sea to a sun kissed island in the distance. The weather today much more representative of what I had
Apr 21, 201810 min read
Marathon de Sables: 6 bitesize tips
Consistency:
Be totally honest with yourself and do not be hoodwinked into what others are doing.
Feb 21, 20182 min read
Beautiful Movement: A day with Shane Benzie
How 12lbs becomes 40lbs….
Use your Tripod…
Your arms are crucial…
You are an elastic band…
Feb 21, 20183 min read
Build Consistency
4 pointers to help you build consistency:
Feb 21, 20181 min read
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