Feb 24, 20164 minWalk for Joy PresentationAs part of their initiative to boost health in the workplace, and also build a community in the workforce Diageo have organised an endurance
Feb 24, 20161 minGeorgia“I found Kerry whilst on my own plod through the woods and saw her doing sprints with a group of runners. I thought to myself that’s exactly
Dec 11, 20154 minUK Trail Running ChampionshipsThe UK trail running championships 2015 Strength of mind. As runners we have good periods and bad periods of running, years when achieve P
Nov 14, 20153 minThe Art of Visualisationt’s time to start to play with visualization, it’s such a valuable tool. You can use it on so many levels.
Oct 22, 20151 minHow do I Choose a Coach?You might ask your self how am I going to choose which coach to work with from all the ones available? I pondered this in the early days.