Apr 25, 20161 minClaire Van DamAfter years of doing essentially no real exercise I saw 40 approaching and vowed to sort my life out. I’d always loved athletics at school a
Mar 9, 20161 minGoing Long? Don't go without theseBanoffe Pie Balls 1 400g Pack Digestive biscuits 1 Banana 1 Can Dulce De Leche/Toffee* Chocolate for coating
Feb 24, 20164 minWalk for Joy PresentationAs part of their initiative to boost health in the workplace, and also build a community in the workforce Diageo have organised an endurance
Feb 24, 20161 minGeorgia“I found Kerry whilst on my own plod through the woods and saw her doing sprints with a group of runners. I thought to myself that’s exactly
Dec 11, 20154 minUK Trail Running ChampionshipsThe UK trail running championships 2015 Strength of mind. As runners we have good periods and bad periods of running, years when achieve P