Perpetual Motion Coaching

Street Child and the Sierra Leone Marathon

I have been asked a lot since I have come back, “so, how was it?”. It’s easy enough to reply, ‘it was amazing, fun, awe inspiring, challengi

Training for the Marathon des Sables ~ Mitch Keene

So I get into the lake and wait for the start hooter. All my training has gone well. Ive been here many times before, it’s not my first tria

Claire Van Dam

After years of doing essentially no real exercise I saw 40 approaching and vowed to sort my life out. I’d always loved athletics at school a

Going Long? Don't go without these

Banoffe Pie Balls 1 400g Pack Digestive biscuits 1 Banana 1 Can Dulce De Leche/Toffee* Chocolate for coating

Walk for Joy Presentation

As part of their initiative to boost health in the workplace, and also build a community in the workforce Diageo have organised an endurance

Georgia

“I found Kerry whilst on my own plod through the woods and saw her doing sprints with a group of runners. I thought to myself that’s exactly