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RUNNING AND MINDSET COACH
Lost Island Ultra, Fiji
Here I sit looking out over the Fijian sea to a sun kissed island in the distance. The weather today much more representative of what I had
Apr 21, 201810 min read
Marathon de Sables: 6 bitesize tips
Consistency:
Be totally honest with yourself and do not be hoodwinked into what others are doing.
Feb 21, 20182 min read
Beautiful Movement: A day with Shane Benzie
How 12lbs becomes 40lbs….
Use your Tripod…
Your arms are crucial…
You are an elastic band…
Feb 21, 20183 min read
Build Consistency
4 pointers to help you build consistency:
Feb 21, 20181 min read
How I started running ~ Melita Armitage
I’m not a runner.
At least that’s what I believed until I moved to Bath. I’ve been telling myself I’m not a runner for decades. In fact I r
Sep 16, 20173 min read
CCC UTMB
What a run, what an event, what a weekend…..
To be part of the UTMB week was something I have thought about for so long. I have wanted to r
Sep 16, 20175 min read
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