KERRY SUTTON | PERPETUAL MOTION COACHING

As part of their initiative to boost health in the workplace, and also build a community in the workforce Diageo have organised an endurance

“I found Kerry whilst on my own plod through the woods and saw her doing sprints with a group of runners. I thought to myself that’s exactly

The UK trail running championships 2015 Strength of mind. As runners we have good periods and bad periods of running, years when achieve P

Train your body, but forget to train your MIND at your peril.

t’s time to start to play with visualization, it’s such a valuable tool. You can use it on so many levels.

You might ask your self how am I going to choose which coach to work with from all the ones available? I pondered this in the early days.