Nov 14, 20153 minThe Art of Visualisationt’s time to start to play with visualization, it’s such a valuable tool. You can use it on so many levels.
Oct 22, 20151 minHow do I Choose a Coach?You might ask your self how am I going to choose which coach to work with from all the ones available? I pondered this in the early days.
Sep 15, 20151 minThe Biomechanics of Running. An afternoon with Shane Benzie.The Biomechanics of Running. An afternoon with Shane Benzie.
Sep 15, 20151 minJungle Ultra, PeruAn aspect of Ultra running that I relish is that I can complete with men on a level playing field; something I have not found in other sport
May 30, 20151 minJoseph Grosvenor - No ordinary 15 year oldNo ordinary 15 year old. Joseph at the tender age of 13 took part in his first Ultra.