top of page
RUNNING AND MINDSET COACH
Claire Van Dam
After years of doing essentially no real exercise I saw 40 approaching and vowed to sort my life out. I’d always loved athletics at school a
Apr 24, 20161 min read
Going Long? Don't go without these
Banoffe Pie Balls
1 400g Pack Digestive biscuits
1 Banana
1 Can Dulce De Leche/Toffee*
Chocolate for coating
Mar 9, 20161 min read
Walk for Joy Presentation
As part of their initiative to boost health in the workplace, and also build a community in the workforce Diageo have organised an endurance
Feb 24, 20164 min read
Georgia
“I found Kerry whilst on my own plod through the woods and saw her doing sprints with a group of runners. I thought to myself that’s exactly
Feb 24, 20161 min read
UK Trail Running Championships
The UK trail running championships 2015
Strength of mind.
As runners we have good periods and bad periods of running, years when achieve P
Dec 11, 20154 min read
Mental Strength
Train your body, but forget to train your MIND at your peril.
Dec 11, 20152 min read
bottom of page