Perpetual Motion Coaching

My Training diary for Race to the King Part III ~ Ciara Davies

Chapter 3, in which the penny drops (actually there is an avalanche of pennies shattering my beautiful world of delusion). I found it...

My training diary for Race to the King part II ~ Ciara Davies

So far, my training plan has blended in nicely with those training for Bath and/or London and (glossing over the week I just lost to...

My training diary for the Race to the King part I ~ Ciara Davies

I am a 41 year old tax advisor who lives in Castle Combe in Wiltshire, with my husband Nigel and our three children, Nia, 15, Seren, 9,...

Protein power balls ~ Anna Townend

I tend to double the quantity : 15 / 30 ish depending on the size of your balls. 90g / 180 oats 80g / 160 smooth peanut butter 50g / 100...

Morish Malt loaf ~ Leslie Garrish

100g plain flour 10g (1.5 sachets) dried yeast 100ml luke warm water 1kg pitted prunes 250g sultanas 100g dried apricots, roughly...

The Ups and Downs of Running up Everest (virtually) ~ Clare Coverdale

The saying, that good things can come from bad situations has never been truer this last year. From people rallying together to sew...