The Lap (a Lake District ultra) takes place in the same week as the famed Tor des Géants in the Alps, but it is rather more modest in its...

The UTMR (Ultra Trail Monte Rosa) has been on my wish list for a long time. I’ve dreamed about exploring this part of the Alps, in the...

Odd though it seems for a 56 year old, 6”5’, 95kg swimmer, there was a sprint finish to my MDS. Kerry from Perpetual Motion Coaching was...

What a brilliant weekend! Day 1 felt very hilly indeed with lots of rolling hills from the start, and my legs just didn't feel as fresh...

The Cougar team completed the 3 Peaks challenge! Slide show! Wow! That’s the first word that comes to my mind when I think about this...

Obviously the best way to improve your running is to run. There’s no debate there. But there are a good number of other things you can be...