Jun 1, 20212 minMy Training diary for Race to the King Part III ~ Ciara DaviesChapter 3, in which the penny drops (actually there is an avalanche of pennies shattering my beautiful world of delusion). I found it...
Jun 1, 20212 minMy training diary for Race to the King part II ~ Ciara DaviesSo far, my training plan has blended in nicely with those training for Bath and/or London and (glossing over the week I just lost to...
Jun 1, 20216 minMy training diary for the Race to the King part I ~ Ciara DaviesI am a 41 year old tax advisor who lives in Castle Combe in Wiltshire, with my husband Nigel and our three children, Nia, 15, Seren, 9,...
May 28, 20211 minProtein power balls ~ Anna TownendI tend to double the quantity : 15 / 30 ish depending on the size of your balls. 90g / 180 oats 80g / 160 smooth peanut butter 50g / 100...
Apr 28, 20211 minMorish Malt loaf ~ Leslie Garrish100g plain flour 10g (1.5 sachets) dried yeast 100ml luke warm water 1kg pitted prunes 250g sultanas 100g dried apricots, roughly...
Apr 26, 20218 minThe Ups and Downs of Running up Everest (virtually) ~ Clare CoverdaleThe saying, that good things can come from bad situations has never been truer this last year. From people rallying together to sew...