Perpetual Motion Coaching

Strength training for runners - Band workout.

One of the most common diagnosis from Physios is that runners have underdeveloped or weak glutes. Do these exercises regularly, and...

Leslies 'on the run' snack bars

Fig & dark chocolate snack bars We all love a date, but in this recipe we decided to give them a wee break and add in a fig or two. 200...

My favourite post workout shake

This is my go to after a workout, I really look forward noshing it down in the final stages of my runs:) The best things about it are: 1)...

Run your age in KM each week in January

Here's the challenge: Run/walk your age in KM each week for January. Its’ quite a simple one really. Cover the distance each week and...

Run all the classic distances.

Run the classics Wednesday 24th February to Sunday 28th February. Over those 5 consecutive days we will run all the classic running...

Christmas loop ~Kerry Sutton

Last weekend saw the Perpetual Motion Coaching Christmas endurance party! It was set to be a horrendous day with high winds and heavy...