Apr 26, 20218 minThe Ups and Downs of Running up Everest (virtually) ~ Clare CoverdaleThe saying, that good things can come from bad situations has never been truer this last year. From people rallying together to sew...
Apr 12, 20211 minBeginner's Guide to Running Your First UltraI chatted with Threshold Trail Series about running your first ultra. In this conversation, you'll learn about: How to train for your...
Apr 3, 20213 min7 top tips on how to become an efficient downhill runner.If you want to gallop downhill with the mastery of a mountain goat you’re going to need to practice. Efficient downhill running is a...
Mar 31, 20215 minBoiling metaphorical frogs!If anyone had told me 6 months ago that I was going to run 128km over 5 days I would never have believed them…it’s amazing how quickly...
Mar 31, 20211 minNici's trail treatsChoc Orange Date Ball - Makes 10 Ingredients 178g Raw Cashews 200g Dates 20g Raisins - Or Cranberries if preferred 30g G&B Cocoa Powder +...
Mar 31, 20211 minStrength training for runners - Band workout.One of the most common diagnosis from Physios is that runners have underdeveloped or weak glutes. Do these exercises regularly, and...