May 28, 20211 minProtein power balls ~ Anna TownendI tend to double the quantity : 15 / 30 ish depending on the size of your balls. 90g / 180 oats 80g / 160 smooth peanut butter 50g / 100...
Apr 28, 20211 minMorish Malt loaf ~ Leslie Garrish100g plain flour 10g (1.5 sachets) dried yeast 100ml luke warm water 1kg pitted prunes 250g sultanas 100g dried apricots, roughly...
Apr 26, 20218 minThe Ups and Downs of Running up Everest (virtually) ~ Clare CoverdaleThe saying, that good things can come from bad situations has never been truer this last year. From people rallying together to sew...
Apr 12, 20211 minBeginner's Guide to Running Your First UltraI chatted with Threshold Trail Series about running your first ultra. In this conversation, you'll learn about: How to train for your...
Apr 3, 20213 min7 top tips on how to become an efficient downhill runner.If you want to gallop downhill with the mastery of a mountain goat you’re going to need to practice. Efficient downhill running is a...
Mar 31, 20215 minBoiling metaphorical frogs!If anyone had told me 6 months ago that I was going to run 128km over 5 days I would never have believed them…it’s amazing how quickly...