Perpetual Motion Coaching

The Ups and Downs of Running up Everest (virtually) ~ Clare Coverdale

The saying, that good things can come from bad situations has never been truer this last year. From people rallying together to sew...

Beginner's Guide to Running Your First Ultra

I chatted with Threshold Trail Series about running your first ultra. In this conversation, you'll learn about: How to train for your...

7 top tips on how to become an efficient downhill runner.

If you want to gallop downhill with the mastery of a mountain goat you’re going to need to practice. Efficient downhill running is a...

Boiling metaphorical frogs!

If anyone had told me 6 months ago that I was going to run 128km over 5 days I would never have believed them…it’s amazing how quickly...

Nici's trail treats

Choc Orange Date Ball - Makes 10 Ingredients 178g Raw Cashews 200g Dates 20g Raisins - Or Cranberries if preferred 30g G&B Cocoa Powder +...

Strength training for runners - Band workout.

One of the most common diagnosis from Physios is that runners have underdeveloped or weak glutes. Do these exercises regularly, and...