• Kerry Sutton

The Biomechanics of Running. An afternoon with Shane Benzie.



'Most of us are lucky enough to be able to run - it’s both natural and normal. With regards to my own running, I have been quite lucky and I am someone who works by the principle that if it ain’t broke don’t fix it. My body has to date been pretty robust and has coped with all that I have asked of it (she says hoping that committing that phrase to paper I haven’t just jinxed myself!). While I believe running form will improve naturally as you continue to run, a little self-awareness, research and practice in the skill of running can overcome mechanical deficiency and make you a better ultra runner. This is where Shane Benzie of Running Reborn comes in. He is a technique coach who believes it’s not about how much you run but how well you run.'


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"You only need to spend a few minutes with Kerry to feel how passionate and dedicated she is to sport and running in particular. Her ultra marathon successes are an inspiration. I’d be happy to recommend her".
Sharron Davis - MBE, Olympic Medalist

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