• Kerry Sutton

My favourite post workout shake



This is my go to after a workout, I really look forward noshing it down in the final stages of my runs:)

The best things about it are:

1) the flavour

2) its super simple to make

3) almost always have these ingredients in the kitchen!

4) it packs a punch with lots of good fat, carbs and proteins.


1 banana

1/4 to 1/2 avocado

1 large teaspoon of peanut butter

2 eggs

Half a pint of milk


You could always add extras like nuts and oats.