• Kerry Sutton

My favourite post workout shake



This is my go to after a workout, I really look forward noshing it down in the final stages of my runs:)

The best things about it are:

1) the flavour

2) its super simple to make

3) almost always have these ingredients in the kitchen!

4) it packs a punch with lots of good fat, carbs and proteins.


1 banana

1/4 to 1/2 avocado

1 large teaspoon of peanut butter

2 eggs

Half a pint of milk


You could always add extras like nuts and oats.



"You only need to spend a few minutes with Kerry to feel how passionate and dedicated she is to sport and running in particular. Her ultra marathon successes are an inspiration. I’d be happy to recommend her".
Sharron Davis - MBE, Olympic Medalist

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