top of page
RUNNING AND MINDSET COACH
Is the 4x4x48 challenge worth the Hype? We thought so.
Fabienne: When Kerry introduced the 4x4x48 challenge in her last newsletter, I thought it was quite an interesting one… 1. Because I had...
Oct 30, 20205 min read
Pre Christmas running challenge
We have a full 10 weeks between now and Christmas. It's a time of year when running motivation and consistency can take a dip due to the...
Oct 19, 20201 min read
4 x 4 x 48 - thank you David Goggins
Challenge time This is a challenge that will require both a strong body and mind. It will test you whatever your current fitness...
Oct 7, 20201 min read
How and why are back to back runs beneficial
One of the big questions in running training: should you split your daily mileage into two, or should it all be done in one go? To double...
Sep 23, 20205 min read
Running and Covid: When it just won’t go away ~ George Brill
I am a runner. I haven’t always been. I used to hate it—used to be unable to run half a mile without falling apart. I swam competitively...
Sep 22, 20205 min read
Thames Path 100 ~ Rob Kenny
A COVID-safe staggered start meant the Thames Path 100 runners were spread out, but the riverbank in West London was busy - people...
Sep 10, 20207 min read
bottom of page