Nov 30, 20211 minRunning technique masterclassSpend the day with Shane Benzie, Running technique specialist and author of the bestselling ‘The Lost Art of Running’ Sunday 13th...
Nov 1, 20213 minRunning after major surgery ~Jenn LinesRunning was always my passion. As a teenager I would relish the cooper run and bleep test PE lessons which virtually everyone else...
Jun 24, 202110 minHow to run a 50km Ultra and manage the inevitable curve balls with poise ~ Pete DaviesWho needs toenails anyway? I don’t want it to sound like most race start lines I have been on where fellow runners start to roll out...
Jun 1, 20214 minMy training diary for Race to the King Part IV ~ Ciara DaviesThe final countdown In the final stage of training the weekly long run ramps up to 5, 6, 7 hours that, if you are aiming for perfect...
Jun 1, 20212 minMy Training diary for Race to the King Part III ~ Ciara DaviesChapter 3, in which the penny drops (actually there is an avalanche of pennies shattering my beautiful world of delusion). I found it...
Jun 1, 20212 minMy training diary for Race to the King part II ~ Ciara DaviesSo far, my training plan has blended in nicely with those training for Bath and/or London and (glossing over the week I just lost to...