Morish Malt loaf ~ Leslie Garrish
100g plain flour 10g (1.5 sachets) dried yeast 100ml luke warm water 1kg pitted prunes 250g sultanas 100g dried apricots, roughly...
- Apr 26
- 8 min
The Ups and Downs of Running up Everest (virtually) ~ Clare Coverdale
The saying, that good things can come from bad situations has never been truer this last year. From people rallying together to sew...
- Apr 12
- 1 min
Beginner's Guide to Running Your First Ultra
I chatted with Threshold Trail Series about running your first ultra. In this conversation, you'll learn about: How to train for your...
- Apr 3
- 3 min
7 top tips on how to become an efficient downhill runner.
If you want to gallop downhill with the mastery of a mountain goat you’re going to need to practice. Efficient downhill running is a...
- Mar 31
- 5 min
Boiling metaphorical frogs!
If anyone had told me 6 months ago that I was going to run 128km over 5 days I would never have believed them…it’s amazing how quickly...
- Mar 31
- 1 min
Nici's trail treats
Choc Orange Date Ball - Makes 10 Ingredients 178g Raw Cashews 200g Dates 20g Raisins - Or Cranberries if preferred 30g G&B Cocoa Powder +...