Relighting my fire at the UTMR Mischabel 100K ~ Nina Davies
The UTMR (Ultra Trail Monte Rosa) has been on my wish list for a long time. I’ve dreamed about exploring this part of the Alps, in the...
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- Jul 8, 2022
- 3 min
The 3 Peaks Challenge | 19th May 2023
What's involved in The 3 Peaks Challenge: 3 peaks - the highest in England, Scotland & Wales 24 hours - time to reach the summit of each...
- Jul 5, 2022
- 3 min
Hard graft through the desert, Marathon des Sables 2022~ Evan Wright
Odd though it seems for a 56 year old, 6”5’, 95kg swimmer, there was a sprint finish to my MDS. Kerry from Perpetual Motion Coaching was...
- Jul 5, 2022
- 3 min
Race overview, Race to the Tower 2022 ~ Helen Farr
What a brilliant weekend! Day 1 felt very hilly indeed with lots of rolling hills from the start, and my legs just didn't feel as fresh...
- Jun 1, 2022
- 5 min
The Three Peaks in under 24 hours ~ Fabienne Coulon
The Cougar team completed the 3 Peaks challenge! Slide show! Wow! That’s the first word that comes to my mind when I think about this...
- Apr 29, 2022
- 4 min
Strength training, Nutrition, sleep and your mind for runners.
Obviously the best way to improve your running is to run. There’s no debate there. But there are a good number of other things you can be...
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