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RUNNING AND MINDSET COACH
How I successfully completed my longest race yet - the Montane Spine Challenger South ~ Fabienne Coulon
Once, I heard a runner say that “ a race starts the day you register ”. For the Spine Challenger South, that definitely resonated with...
Jul 7, 202510 min read
Conquering the National 3 Peaks in 24 Hours - My journey ~ Kate Phillips
Climbing in the dark is a real treat! This was a long time coming for me, I was meant to do it to celebrate my 50th birthday in 2020. I...
Jun 18, 20255 min read
Strong mind, strong body - ultra running with a resilient mind
Mindset is Everything Your mindset is arguably your most powerful asset. While physical training builds endurance, it’s your mental...
Jun 6, 20252 min read
Ultra running fuelling tips to help you train and race like a pro.
Food and Fuelling Eating: Small Tweaks, Big Difference Your body is a machine—and it runs better with fuel in the tank. Many runners run...
Jun 6, 20253 min read
Ultimate Gear Guide for Training and Racing an Ultra Marathon
Ultra running isn’t just about running faster—it’s about running smarter. It’s as much about strategy, fuelling, and mental toughness as...
Jun 6, 20255 min read
How Rachel's hilarious misadventures led her to finish in the top 3rd at the Marathon des Sables ~ Rachel Thompson
Will I run alone on the Marathon des Sables
Apr 30, 20254 min read
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