So I get into the lake and wait for the start hooter. All my training has gone well. Ive been here many times before, it’s not my first tria

After years of doing essentially no real exercise I saw 40 approaching and vowed to sort my life out. I’d always loved athletics at school a

Banoffe Pie Balls 1 400g Pack Digestive biscuits 1 Banana 1 Can Dulce De Leche/Toffee* Chocolate for coating

As part of their initiative to boost health in the workplace, and also build a community in the workforce Diageo have organised an endurance

“I found Kerry whilst on my own plod through the woods and saw her doing sprints with a group of runners. I thought to myself that’s exactly

The UK trail running championships 2015 Strength of mind. As runners we have good periods and bad periods of running, years when achieve P