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RUNNING AND MINDSET COACH
Marathon des Sables by Johan Grobler
Back in late 2014 I made the decision to enter the Marathon des sables and after a few crazy tense minutes online trying to get registered b
Aug 31, 20161 min read
How to Make Time for Exercise
Do you find yourself saying “I would love to do that but I don’t have the time”? Or maybe you say “I can’t” more often than “I can?”.
Aug 31, 20163 min read
Nancy Gardiner
“I have been having 3 sessions a week for 2 months with Kerry as well as adding a 10k walk in one day a week too.
Aug 31, 20161 min read
From breast cancer diagnosis to ultra marathon finish line: Hazel Smith's inspirational journey.
Having watched the finishers of the Race to the King arrive at the Winchester Cathedral in June 2016, I decided that the taking part in a 53
Jun 1, 20162 min read
Street Child and the Sierra Leone Marathon
I have been asked a lot since I have come back, “so, how was it?”. It’s easy enough to reply, ‘it was amazing, fun, awe inspiring, challengi
Apr 30, 20165 min read
Training for the Marathon des Sables ~ Mitch Keene
So I get into the lake and wait for the start hooter. All my training has gone well. Ive been here many times before, it’s not my first tria
Apr 26, 20162 min read
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