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RUNNING AND MINDSET COACH
How to Make Time for Exercise
Do you find yourself saying “I would love to do that but I don’t have the time”? Or maybe you say “I can’t” more often than “I can?”.
Aug 31, 20163 min read
Walk for Joy Presentation
As part of their initiative to boost health in the workplace, and also build a community in the workforce Diageo have organised an endurance
Feb 24, 20164 min read
Mental Strength
Train your body, but forget to train your MIND at your peril.
Dec 11, 20152 min read
The Art of Visualisation
t’s time to start to play with visualization, it’s such a valuable tool. You can use it on so many levels.
Nov 14, 20153 min read
How do I Choose a Coach?
You might ask your self how am I going to choose which coach to work with from all the ones available? I pondered this in the early days.
Oct 22, 20151 min read
The Biomechanics of Running. An afternoon with Shane Benzie.
The Biomechanics of Running. An afternoon with Shane Benzie.
Sep 15, 20151 min read
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