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RUNNING AND MINDSET COACH
UK Trail Running Championships
The UK trail running championships 2015
Strength of mind.
As runners we have good periods and bad periods of running, years when achieve P
Dec 11, 20154 min read
Mental Strength
Train your body, but forget to train your MIND at your peril.
Dec 11, 20152 min read
The Art of Visualisation
t’s time to start to play with visualization, it’s such a valuable tool. You can use it on so many levels.
Nov 14, 20153 min read
How do I Choose a Coach?
You might ask your self how am I going to choose which coach to work with from all the ones available? I pondered this in the early days.
Oct 22, 20151 min read
The Biomechanics of Running. An afternoon with Shane Benzie.
The Biomechanics of Running. An afternoon with Shane Benzie.
Sep 15, 20151 min read
Jungle Ultra, Peru
An aspect of Ultra running that I relish is that I can complete with men on a level playing field; something I have not found in other sport
Sep 15, 20151 min read
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