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RUNNING AND MINDSET COACH
The Art of Visualisation
t’s time to start to play with visualization, it’s such a valuable tool. You can use it on so many levels.
Nov 14, 20153 min read
How do I Choose a Coach?
You might ask your self how am I going to choose which coach to work with from all the ones available? I pondered this in the early days.
Oct 22, 20151 min read
The Biomechanics of Running. An afternoon with Shane Benzie.
The Biomechanics of Running. An afternoon with Shane Benzie.
Sep 15, 20151 min read
Jungle Ultra, Peru
An aspect of Ultra running that I relish is that I can complete with men on a level playing field; something I have not found in other sport
Sep 14, 20151 min read
Joseph Grosvenor - No ordinary 15 year old
No ordinary 15 year old.
Joseph at the tender age of 13 took part in his first Ultra.
May 30, 20151 min read
Marathon des Sables
Write-up of my 2012 Marathon des Sables experience
Dec 1, 20141 min read
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