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RUNNING AND MINDSET COACH
Nici's trail treats
Choc Orange Date Ball - Makes 10 Ingredients 178g Raw Cashews 200g Dates 20g Raisins - Or Cranberries if preferred 30g G&B Cocoa Powder +...
Mar 31, 20211 min read
Strength training for runners - Band workout.
One of the most common diagnosis from Physios is that runners have underdeveloped or weak glutes. Do these exercises regularly, and...
Mar 31, 20211 min read
Leslies 'on the run' snack bars
Fig & dark chocolate snack bars We all love a date, but in this recipe we decided to give them a wee break and add in a fig or two. 200...
Feb 25, 20211 min read
My favourite post workout shake
This is my go to after a workout, I really look forward noshing it down in the final stages of my runs:) The best things about it are: 1)...
Jan 21, 20211 min read
Run your age in KM each week in January
Here's the challenge: Run/walk your age in KM each week for January. Its’ quite a simple one really. Cover the distance each week and...
Jan 19, 20211 min read
Run all the classic distances.
Run the classics Wednesday 24th February to Sunday 28th February. Over those 5 consecutive days we will run all the classic running...
Jan 19, 20211 min read
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