May 16, 20205 minEating for Health and RunningDiet is a hot topic in running, but a mess of conflicting information out there can make it a very confusing. Hopefully this article gives a
May 16, 20202 minHong Kong trail Ultra ~ Abi TyrellI was born and raised in Hong Kong and apart from University in the UK and a year working in London I have always been here. We decided rece
Apr 23, 20203 minHow to Avoid and Cure StitchesStitches. Those pesky buggers. Just when you’re feeling strong and the trail is flowing beneath your feet – then ouch! A sharp stabbing pain
Apr 23, 20204 minThe Truth About DetrainingJust how fast do we lose those fitness gains? And is there anything we can do to prevent it? This post digs into the details of these questi
Apr 23, 20203 minCreating Space in LockdownAs I write this I am juggling the need to reply to emails, write an article, get my training in, plan my next sessions, make sure kids haven